I strongly believe in fostering a supportive therapeutic relationship where individuals feel valued and understood. Together, we will identify your strengths and challenges to create treatment goals aligned with your values and aspirations.

I use a range of customized approaches and techniques to meet each individual's unique needs. Creating a secure base is essential in building trust and a feeling of safety within our therapeutic relationship. My focus includes emotional regulation, co-regulation, mindfulness, cognitive restructuring, and relational skills building.

I draw from techniques such as EMDR to reframe limiting beliefs. Furthermore, I integrate elements of Acceptance and Commitment Therapy, emphasizing acceptance, mindfulness, and behavior change strategies, along with Cognitive Behavioral Therapy to tackle harmful thought patterns and cognitive distortions.

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As someone who understands and identifies with the experience of being neurodivergent, I utilize a neuroaffirming approach with clients.